Properly thawing  frozen fruits is another step worth noting, as if used improperly, frozen fruits may be damaged or lose their nutrients. There are several methods to thawing frozen fruits:

1. Put it in the microwave and use defrosting mode.
2. Place the bag or box. In the normal refrigerator compartment to completely thawing the frozen fruit.

3. Turn on the tap water flows over the bag or box of frozen fruit. This will make the ice melt more easily.

For methods that are strictly for thawing frozen fruit, it consists of using hot or warm water. Pour over frozen fruit bags or boxes. or thawing frozen fruit by soaking it in a tub of standing water. or frozen fruit melts out at normal temperature absolutely do not do it. Because it may cause germs and bacteria to grow. Makes the fruit unclean Suitable for eating.