Vichaiyut Hospital answered a question: What is more useful between fresh fruits and frozen fruits? That is frozen fruits.

The advantage of frozen fruits is that they can be stored for a longer time and have less nutritional value changes compared to fresh fruits. Research in the UK has shown that frozen fruits that contains more antioxidants and vitamins such as vitamin C, polyphenols, anthocyanins, lutein, and beta carotene than fresh fruits that have not been frozen.

Blueberries and other berries contain more vitamin C, polyphenols, and anthocyanins than fresh fruits. Berries are fruits found in cold cities and are usually consumed year-round by freezing, rather than eating fresh fruits. Because the season for berries is limited.

The study also suggests that storing unfrozen fruits in department store refrigerators can reduce their benefits. Or the time stored in the refrigerator, as the natural cellular breakdown process of fruits is normal.